top of page

2 Top techniques to help you find balance, feel connected and experience evolution!

Humanity globally is being challenged right now and we are all living in times of chaos. But, from chaos comes change – and from change comes opportunity for growth! Life will never be the same so we all cannot return to ‘normal’, so I want to help you be the best version of you while you navigate these challenging times!

Know this – whatever you’re feeling – it’s fine. It is perfectly okay to feel scared at times, but if we continue to feel fear, we are making a conscious choice to do so. Energy is everything and intention is energy, so I ask you; what are you focusing upon and putting your intention into and does this make you a part of the solution or the problem?

We all have choices about what we focus our attention upon and can choose to feel benevolent thoughts about ourselves and our world’s leaders and trust they will make sensible, heart-focused and compassionate choices, or we can wallow in the drama, share scary stories and conspiracies, suppress our immune systems and become a part of the problem! I send love to those who have passed over and to people who are concerned about themselves or their loved ones, and I personally feel I can contribute positively by staying coherent, sensible, positive and grounded.

I want to share with you 2 top techniques to help you become a part of the solution – should you choose this. If you focus your attention upon benevolent thoughts and feelings and seek solutions to help you find balance and feel connected, you will naturally raise your vibration and boost your well-being and resilience. This equates to coherence or calmness and a stronger immunity! Not only will this be of direct benefit to you, but it will help those around you too. On a global scale, this will support the whole planet!

I urge everyone to never underestimate the power of the human’s intent for compassion and benevolence and the impact this has on the Earth’s vibration and resilience of humanity to withstand and evolve as a result of global events such as these.

In the following videos I outline 2 practices or techniques which anyone can incorporate into their daily lives:

Top technique #1 - the 11:11 connection – this can be performed preferably at 11:11am or pm every day. This honours and shows gratitude for our global spiritual/philosophical leaders, our elected leaders and the people of the plant. It gives thanks to humanity for their benevolent, compassionate actions with integrity and for the highest good of humanity, and for all beings of this Earth. Lastly, it honours and appreciates our whole being and gives appreciation for the power of our heart to shift humanity and crate peace and harmony. Sending out love to ourselves, those close to us and to those leading us attracts even more benevolence and positive outcomes for everybody! It sounds simple but it really works and most definitely makes you a part of the solution.

Tip technique #2 – Heart Focused Breathing ® by the HeartMath Institute – this can be done 2 or 3 times a day and helps us become more present (and less fearful), boosts our well-being and helps us become more resilient, and can improve our immune response. It actually promotes self-regulation capacity so we may feel, think and act with more integrity and compassion in our day to day lives and also when we feel under pressure. When we practice heart focused breathing techniques, we become a part of the solution as we are able to connect with our hearts intuitive intelligence and solve problems and navigate challenging times more coherently or calmly.

If I come across a piece of media about conspiracy theories or reports which alarm me, I immediately practice heart focused breathing. I then ask my heart for more information about this and I always receive an instant response – a single word or feeling which I can relate to and which provides clarity on the topic. It stops me from responding purely from an egotistical perspective, – in other words, I can discern what course of action is best for me.

If you would like to learn more about how you can become more resilient, contact us to arrange for a FREE 30 minute consult where we can help you navigate your life’s path and find balance, feel connected and experience your own personal evolution.

For more information abut our solutions, including HeartMath techniques we use in our coaching solutions, visit:

You can support us by becoming a Member and receive up to 20% off our solutions!:

Please share our posts and articles – we are a 100% non-profit organisation with environmental and social aims and rely on your support.

Until next time, stay safe, stay calm and stay connected!

Beccy Smith CEO & Founder

HeartMath Licensed Coach & Wellness Consultant

Holistic Reflections CIC

balance | connect | evolve

16 views0 comments


bottom of page